Morning: 4 miles from home in fairly cold temps for May 11th, 30F. A bit of a wind but not bad. Wore my good gloves, tights, hat, and a nice 1/2 zip top with fuzzy insides. Ah. I thought my legs would be fresh but apparently not. I kept thinking the GPS was off again as it showed an 8:56 pace on the 2nd mile. It's a steady climb but with fresh legs I'm normally in the 8:15-8:30 range. The return miles were better but definitely not fresh legs. No biggie.
Lunch: It's my step back week, so time to add some weight training. Did 25 minutes of Boot Camp and that got a good workout, then did 20 lunges with 35 lb dumbbells, curls and triceps with 20 lb dumbbells, and 25 situps with gravity.