Training in Montana

Week starting Apr 29, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
4.00
Weight: 178.67
Total Distance
1.00

Recumbent bike 15 minutes, got sweaty, elliptical 25 minutes slower than I would have liked so I didn't engage the calf muscle much. 25 lb curls x 20, 50 lb presses & dips x 15, 30 pushups, 60 seconds plank. I'm not sure why the weight dropped, but hopefully it continues a downward trajectory.

Weight: 178.20
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Total Distance
1.00

Boot Camp. 5 minutes bike to warm up, then beat the crap out of myself for the next 45 minutes. I'll be sore!

Weight: 178.80
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Total Distance
1.00

15 minutes recumbent bike, 10 minutes elliptical, 30 lb x 15 curls, 50 lb x 15 presses, 50 lb x 15 tricep dips, 30 pushups. Good workout. Sore from Wednesday - especially hip flexors from the side kick flutters. Yowzers.

Weight: 179.00
Comments(2)
Total Distance
1.00

Lots of walking around in Twin Falls, Idaho. Woke up earlier than planned, went for a walk, then during the tournament walked a lot, then at night went for a walk with my wife. About 9 miles total according to my iPhone. Not sure how accurate that is, but seems decently accurate.

Weight: 0.00
Add Comment
Total Distance
4.00
Weight: 178.67
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