Training in Montana

Week starting Apr 23, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
6.00
Adrenaline 16 Miles: 2.00Cascadia 11 Miles: 4.00
Weight: 0.00
Mon, Apr 24, 2017
Total Distance
2.00

Did 2 miles on the TM, threw in a couple fast reps to get my legs moving, maybe I've just been moving too slow?

Adrenaline 16 Miles: 2.00
Weight: 0.00
Add Comment
Wed, Apr 26, 2017
Total Distance
4.00

Had to leave early for work, so I got up at 5:25 and headed out on a run. A bit cold, 34F with a slight breeze. Wore a new lightweight hoodie and it worked pretty well. I'm still thinking my legs hurting may have a nutrition aspect, but the main reason I've determined is simply not running much. I haven't quite hit 200 miles for the year, and it's been 4 months. So not even 50 miles per month, which isn't going to get it done for staying in shape. Mentally I think I've been running more than I have, so naturally I should be at the paces and distances I've been running the past 8 years. Nope, I need a steady rebuild just like my first marathon. I think I'll look at Hal's novice 1 course again and start building up that way. Hopefully problem will be solved.

Cascadia 11 Miles: 4.00
Weight: 0.00
Comments(1)
Totals
Total Distance
6.00
Adrenaline 16 Miles: 2.00Cascadia 11 Miles: 4.00
Weight: 0.00
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