10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Get back into running shape.
Long-Term Running Goals:
Not get super fat, and qualify for Boston before I'm 50 (April 2023).
Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 64563531 2 new chickens (spring 2018) who have yet to lay eggs. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.
3 TM miles at the Y, 1% incline, mostly slow, but finished at 8:27 pace. Quads sore, effort was harder than it should have been. 30 situps, 20 pushups after. Left shoulder still sore, need a massage and chiro to fix it.
I let Hazel drag me this morning for 5 miles. It went pretty well, and she learned a lot since the run last week; she stayed on the side of the road (although she went after a car that drove past), and she (mostly) paid attention to my "uh uh" or tongue clicks or "Hazel" calls or leash pulls. The harness is definitely much better than the neck collar, but I need to buy a waist leash so she doesn't pull my right arm out of my socket. It was nice to go 5 miles for the first time in a while, but the left calf niggle came back up as I forgot to wear compression sleeves/socks and I forgot to warm up with concentric heel drops before running. I need to do that.