Training in Montana

Week starting Mar 05, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

Miles:This week: 0.00 Month: 25.75 Year: 923.85
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 404.99
Cascadia 12 Lifetime Miles: 368.50
Total Distance
19.50
Adrenaline 16 Miles: 14.50Cascadia 11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 TM miles at the Y, followed by 30/30 pushups/situps.

Adrenaline 16 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
2.50

Wasn't feeling it, so walked 1 mile at 15% incline 3.5 mph, then ran 1.5 miles at 6.5 mph.

Adrenaline 16 Miles: 2.50
Weight: 0.00
Add Comment
Total Distance
5.00

Had a work lunch so got up early and ran from home. Didn't need a light! And it's not even DST yet. Cold out, very chilled afterwards. 23F with a wind, likely 15F windchill. Not bad, but should've dressed a little warmer.

AP: 8:22

Cascadia 11 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 at the Y

Adrenaline 16 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 treadmill miles at the Y.

Adrenaline 16 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
19.50
Adrenaline 16 Miles: 14.50Cascadia 11 Miles: 5.00
Weight: 0.00
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