Training in Montana

Week starting Mar 08, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
33.00
Brooks Adrenaline 15 Miles: 23.00Cascadia 9 Miles: 10.00
Weight: 0.00
Mon, Mar 09, 2015
Total Distance
6.00

6 outside at Noon. Beautiful weather, shorts & short sleeve shirt. Ahhhhhhh.....

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Add Comment
Tue, Mar 10, 2015
Total Distance
6.00

6 miles outside in the beautiful weather, 54-58F with nary a breeze. Ran up to the rims where I got a mile in before having to turn around. Much more fun running on a trail versus the same roads I've run for years. Next time I'll drive to the rims and get more trail mileage.

Downhill the last 2 miles and I pushed it. Felt good to go fast"ish". I'm not fast.

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Comments(3)
Wed, Mar 11, 2015
Total Distance
5.00

5 on the rimrock trail in 62-67F temps. Ahh....

Brooks Adrenaline 15 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Mar 13, 2015
Total Distance
6.00

6 outside before work. I think I felt the lack of outdoor miles as it was harder than it should've been and I walked for a few minutes at the turnaround. I never do that, but that was when my regular 6 mile route was outside. Lately it's been on the TM with no wind and no undulating roads and conditions. Need more of that.

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Comments(4)
Sat, Mar 14, 2015
Total Distance
10.00

10 outdoor miles this morning from home. Wind at back going down a steep hill = good. Getting up to the top of that hill previously with a 20 mph headwind = horrible.

AP: 9:01

Cascadia 9 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.00
Brooks Adrenaline 15 Miles: 23.00Cascadia 9 Miles: 10.00
Weight: 0.00
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