| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Cascadia 10 Pt2 Miles: 19.00 | Cascadia 10 Miles: 8.00 |
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| | 4 TM miles. Not running for a while made it a big tougher than I thought, but it was fine. Walked a bit, changed up speeds quite a bit, but I got the miles in, then 30 pushups and situps.
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| Cascadia 10 Pt2 Miles: 4.00 |
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| | A new month, just a few TM miles this morning. I'm hoping for 50 miles in March.... Actually, planning to ramp things up and get ready to pace a woman in the Bighorn 100 miler mid June.
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| Cascadia 10 Pt2 Miles: 3.00 |
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| | Comments(1) |
| | 6 TM miles at lunch. Should've paid better attention this morning and brought a shirt to run outdoors in. 55F would've been decent in a tanktop, but maybe a bit cold. After taking a short break for a knee deal 6 wasn't as easy as it should've been. I walked once and dialed it back a couple times to get warmed up, then finished the last mile at 7.5 mph. Good run.
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| Cascadia 10 Pt2 Miles: 6.00 |
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| | I suck for not having run outdoors much lately. I decided to run outside as we're having amazing weather and little wind today. Headed up to "The Rims" which is a great dirt trail on 100 foot cliffs overlooking the city. It's a unique feature of Billings, and the airport is up on that mesa. I've made this trek many times, from the YMCA to the rims and back, and it's never been a problem. Until now, when I've been on the TM wayyyy too much with very little incline. I don't have the numbers on the elevation gain from today's run, but it's 600 feet or so of up and my legs were shot while doing it. In fact, I couldn't run the whole thing. Shameful. Time to get outside and stay there.
AP: 9:24
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| Cascadia 10 Pt2 Miles: 6.00 |
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| | 8 miles outside this morning from home on my normal Saturday route, but decided to keep it to 8 instead of 10 because I haven't done 10 in a long while. I'll save that for next week, weather permitting. I could definitely feel my legs from yesterday's effort (497 feet of up) so I took it easy. I was surprised today that I could keep going, but I did. Made it up my "Veyo" hill without stopping, even though I haven't hit this hill in a long while. Not speedy, mind you, but I was running. Really great weather today, from 42 to 51 degrees and not much wind.
AP: 9:22, 678 feet of elevation gain
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| Cascadia 10 Pt2 Miles: 19.00 | Cascadia 10 Miles: 8.00 |
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