Training in Montana

Week starting Feb 15, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
22.00
Brooks Adrenaline 15 Miles: 22.00
Weight: 0.00
Mon, Feb 16, 2015
Total Distance
0.00

Noon Boot Camp.

Weight: 0.00
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Tue, Feb 17, 2015
Total Distance
4.00

4 on the TM this morning before work.

Brooks Adrenaline 15 Miles: 4.00
Weight: 0.00
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Wed, Feb 18, 2015
Total Distance
4.00

4 on the TM at the Y during lunch. Watched an episode of Criminal Minds while using the Y's wifi. I'm currently on a Netflix Criminal Minds kick. I'm sure I'll get tired of their formula in a few more episodes but it's interesting.

I feel a cold coming on so I'm hoping to get a bit more rest and pretend I'm not getting a sore throat and hopefully it will pass on by.

Brooks Adrenaline 15 Miles: 4.00
Weight: 0.00
Comments(5)
Fri, Feb 20, 2015
Total Distance
4.00

Perfect week to get sick! It's an easy week on my training plan and works perfectly as I don't expect to miss a day (Thursday is rest day). I started feeling crappy Wednesday afternoon, went home and slept and cancelled my Wed night appointments. Had to lead a Thursday morning group meeting and that went fine then I thought I'd go home but I rallied and started feeling progressively better throughout the day. I feel fine now but just a bit of a productive cough. No big thang.

Ran on the TM at the Y at lunch and kept it nice and easy. 6.0 for 1/2, 6.5 for another .75, then 7.0 for the remainder all at 1% incline. It felt easy as it should.

Brooks Adrenaline 15 Miles: 4.00
Weight: 0.00
Comments(1)
Sat, Feb 21, 2015
Total Distance
10.00

10 miles this morning from town. Fairly chilly, 23 with 10F wind chill. Way overdressed but at least I wasn't cold! Didn't push too hard, felt good.

AP: 8:15

Brooks Adrenaline 15 Miles: 10.00
Weight: 0.00
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Totals
Total Distance
22.00
Brooks Adrenaline 15 Miles: 22.00
Weight: 0.00
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