Training in Montana

Week starting Feb 05, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
7.00
Cascadia 11 Miles: 4.00Adrenaline 16 Miles: 3.00
Weight: 0.00
Total Distance
4.00

Finally a) got up to run and b) ran outside. Got up at 5:45, took care of business, and got outside by 6:20, way too late. I gotta speed up the process. It was fairly cold, 12F and possibly -3F with wind chill. Wind wasn't horrible, but I was dressed for success. Work the spikes 1.5 miles then got tired of them, and ran the rest of the way without. My 3/4 mile road is snow and ice covered so I'm not sure how that will work on future runs. But then after 2 1/4 miles I hit snow and ice covered again. I dunno. I'd prefer no snow. St. George anyone?

AP: 8:44

Cascadia 11 Miles: 4.00
Weight: 0.00
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Total Distance
3.00

3 TM miles at the Y during lunch. Had to get to a meeting so stopped at 3. Did the last mile a bit quicker, last 1/2 mile at 5:58 pace.

My right foot under the ball of my foot is a bit sore, not sure why. It feels like a cramp. Maybe plantar fascitis?

Adrenaline 16 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00
Cascadia 11 Miles: 4.00Adrenaline 16 Miles: 3.00
Weight: 0.00
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