Training in Montana

Week starting Jan 23, 2011

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
20.86
Weight: 0.00
Mon, Jan 24, 2011
Total Distance
4.24

Ran outdoors. Loved it! A bit icy in spots where the sun hadn't warmed the sidewalk, but no slips and was a good run. Looking forward to mostly outdoor runs the rest of the winter even if it's nasty out as I'm tired of the treadmill.

Weight: 0.00
Comments(2)
Tue, Jan 25, 2011
Total Distance
3.00

Nice outdoor run, 1.5 mile up a hill, then back down. 1 minute bicycles, 1 minute plank, 25 pushups. Good short workout.

Weight: 0.00
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Wed, Jan 26, 2011
Total Distance
1.25

1 treadmill mile before Boot Camp. Class was all legs & cardio today - felt good but lots of sweat.

Weight: 0.00
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Thu, Jan 27, 2011
Total Distance
4.87

My "5 mile" YMCA route. Most sidewalks are clear but plenty of water around. Great run, pushed myself and kept HR mostly above 160. Hopefully some year I can actually run fast when my HR is 160. I've only been running a little over a year so I'm hoping that next year or so my time can improve. For now I just love to run, especially outdoors. Finished up with 75 seconds bicycles, 70 seconds plank, and 20 pushups.

Weight: 0.00
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Sat, Jan 29, 2011
Total Distance
7.50

Did about 7.5 miles while at the Klondike Derby. Ran on ice, snow, and mud which constantly alternated between the three. A beautiful country road out by Cooney Dam. Rousted a large nye of hen pheasants right next to the road, and got the glaring eye from a new mama cow as she hid her calf from this roving predator. Got back to the Derby at lunch time so got plenty of sideways glances and a few comments about my "nice spandex." They were just jealous. Great conditions for a run - high 30s or so with some sun and a slight breeeze.

Weight: 0.00
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Totals
Total Distance
20.86
Weight: 0.00
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