10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Get back into running shape.
Long-Term Running Goals:
Not get super fat, and qualify for Boston before I'm 50 (April 2023).
Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 645635312 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.
4 TM miles at Noon. 30 pushups & situps. Left achilles isn't hurting anymore, guess it just needed some time off from long runs? I haven't been more than 6 miles since October 1st. Not sure when I'll get back to long runs.