6 TM miles at home this morning while watching The Italian Job. Apparently it's a remake, but it's really good with Mark Wahlberg and the funny red headed guy. And Charlize. She's okay.
I got to the TM with time for 6 miles but then I went a bit too slow for too long (poor math during runs is a constant with me) so I had to up the speed, and last 2 1/2 I did 8 mph. That speed for that long produces a massive amount of sweat. I think my ear hairs were sweaty after this one. After hopping in the shower my wife gave me a magical "green" protein-filled smoothie and it was fantastic! Banana, apples, some frozen fruit, spinach, and flax was the protein. It filled me up nicely and I'm sure that flax went straight to my muscle groups to rebuild them to awesomeness.
I haven't been posting it, but the past month or more I've been doing pushups nearly every morning. Started at 25 and that was a challenge but doing 30 regularly combined with Boot Camp strengthened my bod and all this week I've done 40 in a row. Amazing. I'm also amazed at what a full workout pushups are. Obvious spots are the chest, biceps, triceps, but I can feel it clearly in my abs, lower back, and also in my legs especially my quads. Who knew it impacted the quads? Everyone but me, most likely. What a great free workout. I'll work to do 50 every morning and my summer running should benefit greatly.