Training in Montana

Week starting Jan 16, 2011

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 23.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
18.25
Weight: 0.00
Total Distance
0.00

Boot camp 60 minutes

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Total Distance
4.70

Decided today to run the Red Mountain 30K near St. George on April 23rd. Found a 14 week 30K training plan and thankfully this week is 14 weeks to race day.

Ran 4.7 miles in 40 minutes on the treadmill.

Weight: 0.00
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Total Distance
1.80

40 minutes of boot camp, then 15 minutes of running on the indoor track, for my approximately 1.8 miles I needed today.

Weight: 0.00
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Total Distance
5.25

5 treadmill miles with 5 minute cool down. 1 minute bicycles, 15 left/right side plank touches, 20 pushups, 30 seconds plank (I was tired).

Weight: 0.00
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Total Distance
6.50

Due to 45 mph winds I ran treadmill at the Y this morning. 6.2 running, 5 minute cool down. Started at 6.5, then moved up to 7.3 for most of it. Put on 8.0 with 1 mile to go, and bumped to 12.0 for the last .2 miles. Felt good, but I really miss being outside. It's been a few weeks. Hopefully this week I'll make it outside for a few runs.

Weight: 0.00
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Total Distance
18.25
Weight: 0.00
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