Training in Montana

Week starting Jan 17, 2016

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
16.30
Cascadia 10 Pt2 Miles: 8.00Cascadia 10 Miles: 8.30
Weight: 0.00
Mon, Jan 18, 2016
Total Distance
1.00

1/2 mile during Boot Camp, 1/2 mile on the TM after. I'll be sore tomorrow, lots of leg exercises. Yum.

Cascadia 10 Pt2 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Jan 20, 2016
Total Distance
4.00

4 TM miles at the Y this morning. Last early morning practice for my 12 yr old, so now I'll have to wake up on my own to run in the mornings. Hmph.

Although, my 17 yr old tried to injure or kill himself and his brother yesterday morning by sliding off the road and rolling the car. Thankfully they're okay minus some bumps and bruises, but the car is totaled. I'll be their new chauffeur until we get another Subaru for them. My kids will now always drive a Subaru while they're living under my roof. Those things are safe! And I love my kids. Those are at least two things I know. Angels were watching over them yesterday for certain.

Cascadia 10 Pt2 Miles: 4.00
Weight: 0.00
Comments(1)
Thu, Jan 21, 2016
Total Distance
3.00

3 TM miles at Noon. I wasn't feeling it, so walked after 1 mile, then walked the entire 3rd mile, mostly with 10% incline while watching X-Files. I never really got into it in the 90s, what a great show. THEY'RE out there....

Cascadia 10 Pt2 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Jan 23, 2016
Total Distance
8.30

8 slow treadmill miles while watching a movie with my boys. Only at 6 mph/10 minute mile, but I just kept running. Longest run in months and longest tm run in a long while.

Cascadia 10 Miles: 8.30
Weight: 0.00
Add Comment
Totals
Total Distance
16.30
Cascadia 10 Pt2 Miles: 8.00Cascadia 10 Miles: 8.30
Weight: 0.00
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