| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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Blue Brooks Adrenaline 12 Miles: 17.00 | Vasque Trail Runner Miles: 4.00 |
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| | 4 TM miles at the Y this morning. 5.0 for 1/2 mile, 6.0 for 1 1/2, 6.5 for 1, 7.0 for 3/4, 7.5 for 1/4. Felt good, no pain. Yesterday walking down stairs my left achilles winked at me. Hmph. I thought it was over. Guess I need some more eccentric heel drops. |
Blue Brooks Adrenaline 12 Miles: 4.00 |
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| Comments(9) |
| | 5 TM miles at lunchtime at the Y. Very windy today, and it's starting to warm up so the snow is getting to the gooey stage. Not warm enough for slush, but not running weather. Very crowded at the Y. Glad I snagged a TM. Lots of sad people today. Did a progression run, which is what I always tend to do on a TM as I just want to finish. Is there anything wrong with continual TM progression runs? Outside I tend to keep a pace pretty steady, so I'm not worried. Just wondered if the experts out there who happen to peruse my blog had an opinion. Started at 5.0 for 1/2 mile, then 6.0 for 1 1/2, 6.5 for 1, 7.0 for 1, 7.5 for 3/4 then up to 10.0 for the last 1/4. Felt great. Kept my body low and slow and just let my feet glide across the ground. Wish it were that easy to run 6:00 pace outside. |
Blue Brooks Adrenaline 12 Miles: 5.00 |
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| Comments(2) |
| | Noon Boot Camp at the Y. Kicked my butt as I overdid it a bit. I used to go regularly and was in better shape with things other than running (abs, upper body, etc.) but I haven't been doing anything except run for a long time. So when I go I expect that I can do a lot more than I can. I'm stupid. Nice to do something besides just run, though. Need to start doing my pushups and planks again. |
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| | 4 TM miles at the Y. Progression from 5.0 warmup for 0.5 to 6.0 for 1.5, 6.5 for 1, 7.0 for 1. Felt good. |
Blue Brooks Adrenaline 12 Miles: 4.00 |
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| | 4 TM miles, 4 outside. Didn't have time to do 6 outside like I wanted. No watch, but I was moving like I haven't for a while. Felt great. |
Vasque Trail Runner Miles: 4.00 | Blue Brooks Adrenaline 12 Miles: 4.00 |
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Blue Brooks Adrenaline 12 Miles: 17.00 | Vasque Trail Runner Miles: 4.00 |
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