Training in Montana

March 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
3.00

Weight inching upward. Yay (said nobody ever). Oh well. Hoping I can get back to running shortly, but I will take it veeerrrryyyy slowly now - been returning too soon, but I forget I'm older and it takes longer to heal.

Today I rode the recumbent bike 15 minutes, then 15 minutes on the elliptical but took it very slowly as my calf was bugging me when I went fast. I recognize that last week on the elliptical I went too fast, as my calf bugged me for days afterwards. When going fast, my body is in full motion with nearly full extension of the calf. Slower doesn't engage the calf muscle much. I also realized that if I keep my body low, trying not to move my head, I don't engage the calf muscle but can go faster and generate more heat and sweat. Not nearly as sweaty as I'd like to be. Grrr.

I then did 15 curls (30), 15 tricep dips (40), 6 chest presses (50). I need to do tricep dips last, as that killed my chest press. Then stretched, did 30 pushups (getting easier every day), and 60 seconds of a plank. Yikes.

Weight: 179.20
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