Training in Montana

April 23, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Wed, Mar 12, 2014
Total Distance
4.50

7 x hills on the home treadmill. Warmed up for 1 mile at 6 mph, then cranked up the volume. 7% incline at 7 mph for the first 5, then the last 2 I bumped it up to 8% incline and 7.5 mph. Those last ones left me nearly breathless, which was perfect. Solid workout. It's fun to see the body improve and get stronger and faster over time.

Yesterday at the Y I enjoyed being vain for a few moments. There is a wall of mirrors at the end of the room (with a row of TVs above the mirrors). It's a nice way to see your form and to see if anyone is coming from behind to attack. Great place to be in a zombie apocalypse. Nobody was in front of me so I could see myself in the mirror and it was a thrill to see that I've met my goal of having runner's legs. With each step I could see my quads relax then do the flex/bounce thing on contraction. I used to really envy leg muscles in runners. And to think, it only takes a few thousand miles to do that. Now if only I could work on my upper body....

Brooks Ravenna 5 Miles: 4.50
Weight: 0.00
Comments
From I Just Run on Wed, Mar 12, 2014 at 11:32:32 from 67.79.11.242

A little creepy! :-)

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