Training in Montana

April 19, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Tue, Dec 06, 2011
Total Distance
5.28

5 TM miles this morning at the Y. Had to take my son to basketball practice early so hit the Y for some indoor running. I'm going to only run indoors for a while to see if that helps my cold evaporate.Warmed up for .5 miles at 6.0, then ran at 6.9 for 2.5 miles; 7.6 for 1 mile; and 8.6 for the last mile, then cooled down for 5 minutes.

When I run at home I'm always hurrying after a run to get ready and take my oldest to the bus stop (5 miles away - lame bus service) so I have neglected abs since early June. I did 3X60 planks, 1X60 bicycles & 1X60 crunches. It felt good to get some abs in - will have to do that more frequently. 

Blue Brooks Adrenaline GTS 10 Miles: 5.28
Weight: 0.00
Comments
From Andrea on Tue, Dec 06, 2011 at 11:59:39 from 72.37.171.52

Wow 5 miles to the nearest bus stop? That's a long way!

Nice run, I've been slacking on my abs...need to get back on it!

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