4 miles from home with Hazel. She needs a new harness that is actually no pull as she pulls so hard the first mile, it's annoying. Low average pace as I stopped in mile 1 to fix Hazel's harness. Not a bad run, good temps, high humidity at 62F and 90% humidity. I live in the desert! This is weird to have such high humidity.
Noon: Boot Camp, with guest teacher Lindsay. She is a beast, and a legend at the Y. I haven't been to her classes in years as they aren't the right times or the right exercises for my taste, but she kicked our tails. Did double pyramids at each station, followed by 4 down & backs on the basketball floor pushing sliders with our hands, then followed by 1 lap around the block, which is probably 1/3 mile. I had super shiny shins, and I'm still sweating 35 minutes later. Doubles on light running days should help me prevent injury and get me back into shape quicker than just running.