4 miles from home. Recovery run, legs felt rough after Saturday and all of last week. Nice and cold, 54F, from last night's cold front and rain.
Noon: Boot Camp at the Y. Guest instructor and she wasn't Lindsay-beastly, but definitely different from our normal crazy lady/awesome instructor. I'll be sore tomorrow, especially upper body. I figure I'll do 4 miles on Mondays then Boot Camp and hopefully that will be enough cross training. Maybe I need to mix it up more than that and do cycling on Wednesdays? We'll see.