10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Keep running. I was recently diagnosed with Temporal Lobe Epilepsy, so my new goal is to not have any seizures, and keep running. Since my last seizure in Jan 2018 I haven't been able to run more than 6 miles at once. Hoping the mileage can come back, but future races are out as I don't know what each day will bring. But I'm not dead and don't have a terminal disease, and for that I count my blessings.
Long-Term Running Goals:
Not get super fat, and run another marathon or ultra sometime soon.
Started running seriously in March 2010. Married 21 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 6456353 1 chicken + 3 2 new chicks (spring 2018). My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.
4 miles! TM at the Y, 1% incline. Similar to yesterday. 6 mph 1/2 mile, 6.5 1/2 mile, 7.0 1 mile, 7.5 1 mile, 8.0 3/4 mile, then faster last 1/4 mile. 5 minute cool down.
30 situps, 25 pushups, 10 pullups.
Adrenaline 18 Miles: 4.00
From allie on Thu, Mar 15, 2018 at 20:09:14 from 126.96.36.199
4! nice workout all around. i've tried many times, and i can't do one pullup
From Russ on Fri, Mar 16, 2018 at 07:51:39 from 188.8.131.52
Thanks! And I've always been fascinated about the pullup thing, as most women, no matter how fit, have a hard time with them. Searched the web and found this tidbit. Women have 40% less muscle mass in their upper extremities than men. So strange.