Training in Montana

January 18, 2019

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Member Since:

Jan 10, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).


Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 419.99
Cascadia 12 Lifetime Miles: 392.50
Total Distance

4 miles! TM at the Y, 1% incline. Similar to yesterday. 6 mph 1/2 mile, 6.5 1/2 mile, 7.0 1 mile, 7.5 1 mile, 8.0 3/4 mile, then faster last 1/4 mile. 5 minute cool down.

30 situps, 25 pushups, 10 pullups.

Adrenaline 18 Miles: 4.00
Weight: 176.60
From allie on Thu, Mar 15, 2018 at 20:09:14 from

4! nice workout all around. i've tried many times, and i can't do one pullup

From Russ on Fri, Mar 16, 2018 at 07:51:39 from

Thanks! And I've always been fascinated about the pullup thing, as most women, no matter how fit, have a hard time with them. Searched the web and found this tidbit. Women have 40% less muscle mass in their upper extremities than men. So strange.

From allie on Fri, Mar 16, 2018 at 21:44:05 from

interesting! this makes me feel a bit less lame

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