4.5 miles at Noon from the Y on the last few miles of the 5 mile course for Saturday. It was 80 or so, and I ran 2 miles up a steep hill, turned and bombed down the hill. At least I learned what not to do - I went way too fast down that section and was in the 5:30-6:00 range, which is way too fast for these legs right now. I then hit flat, slowed down quite a bit, then missed a turn as I wasn't paying attention. At that point I put the brakes on and walked a little bit, ran most of the rest of the course, but quit early as my legs were shot. I'll do some slow miles tomorrow and Friday and legs should be rested for Saturday morning.
AP: doesn't matter