10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Get back into running shape.
Long-Term Running Goals:
Not get super fat, and qualify for Boston before I'm 50 (April 2023).
Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 645635312 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.
3 TM miles at the Y, 1% incline, mostly slow, but finished at 8:27 pace. Quads sore, effort was harder than it should have been. 30 situps, 20 pushups after. Left shoulder still sore, need a massage and chiro to fix it.
Adrenaline 18 Miles: 3.00
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