| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adrenaline 16 Miles: 42.14 | Cascadia 11 Miles: 6.00 |
| |
|
| | 2 TM miles & 20 minutes on the stair stepper. |
| Adrenaline 16 Miles: 2.00 |
| |
| | Add Comment |
| | 2 TM miles & 20 minutes on the stair stepper. |
| Adrenaline 16 Miles: 2.00 |
| |
| | Add Comment |
| | 2 TM miles then 20 minutes on the stair stepper. |
| Adrenaline 16 Miles: 2.00 |
| |
| | Add Comment |
| | Finally saw a Dr, foot specialist at the Ortho center for my Achilles. Did X-rays first, unremarkable, no worries. Gave me a stretch to do to help with the soreness and said I can run all I want, won't ever tear my Achilles by running. So I ran almost 5 miles on the TM. |
| Adrenaline 16 Miles: 4.85 |
| |
| | Add Comment |
| | 4 TM miles at Noon. 30 pushups and sit-ups. |
| Adrenaline 16 Miles: 4.29 |
| |
| | Add Comment |
| | 4 TM miles.
|
| Adrenaline 16 Miles: 4.00 |
| |
| | Comments(1) |
| | 3 TM miles.
|
| Adrenaline 16 Miles: 3.00 |
| |
| | Add Comment |
| | 4 TM miles, 30 pushups & situps.
|
| Adrenaline 16 Miles: 4.00 |
| |
| | Add Comment |
| | 4 TM miles.
|
| Adrenaline 16 Miles: 4.00 |
| |
| | Add Comment |
| | 4 TM miles.
|
| Adrenaline 16 Miles: 4.00 |
| |
| | Add Comment |
| | 6 outside in the afternoon. Fairly cold, 18F but felt like 6F with wind chill. Nice to finally run outside, and to go further than 4. I think that's the furthest since the marathon, which is crazy.
| |
| |
| | Comments(2) |
| | 2 TM miles at home to get something in today.
|
| Adrenaline 16 Miles: 2.00 |
| |
| | Add Comment |
| | 4 miles on the TM at the Y. 30 pushups and situps.
|
| Adrenaline 16 Miles: 4.00 |
| |
| | Add Comment |
| | 2 TM miles at home, cuz I wasn't feeling it. Should've ventured outside. |
| Adrenaline 16 Miles: 2.00 |
| |
| | Comments(2) |
| |
| Adrenaline 16 Miles: 42.14 | Cascadia 11 Miles: 6.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|