Training in Montana

November 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

Miles:This week: 12.00 Month: 65.00 Year: 858.02
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 384.66
Cascadia 12 Lifetime Miles: 327.00
Total Distance
65.00
Cascadia 12 Miles: 40.00Adrenaline 18 Miles: 19.00
Weight: 165.06
Total Distance
4.00

4 morning miles from home. Good run, 36F but not too windy, very hot at the end, return miles in the 7s.

AP: 8:04

Cascadia 12 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
3.00

3 quick miles in South Jordan while at my sisters house.

Adrenaline 18 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 morning miles in South Jordan before driving home. 34F. Warmed up first two, steady uphill, ran faster on the return. 

AP: 8:06

Adrenaline 18 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 cold miles in my winter gear, 24F with not much wind. After a couple miles my winter jacket was too warm so unzipped it most of the way the rest of the way. Felt good, but had a couple phone calls during the run so had to walk a few times. Need to run earlier! :)

AP: 9:03, but last mile was 7:06.

 

 

Cascadia 12 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

4 TM mid morning miles at the Y, progressive run, last .15 at 5:42 pace. I 

Adrenaline 18 Miles: 4.00
Weight: 164.40
Add Comment
Total Distance
4.00

4 TM miles at the Y. Planned to do 6, but legs were tired. Likely ran too fast or could've gone farther. Weights and pushups and planks after. 

Adrenaline 18 Miles: 4.00
Weight: 164.60
Add Comment
Total Distance
8.00

8 morning miles from home. 34F, not bad until winds picked up last 2 miles. Cold but not horrible those miles. 

Cascadia 12 Miles: 8.00
Weight: 165.20
Add Comment
Total Distance
4.00

4 windy miles from home. Did 2 half miles fast. Not sure I’m up to speed.

Adrenaline 18 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 morning miles from home. Good run, did 5K pace for 1/2 mile X 3. Tough to maintain a below 6:20 pace, I'm worried for a sub 20:00 Turkey Run, but I'll give it my best shot. 

Cascadia 12 Miles: 6.00
Weight: 166.60
Add Comment
Total Distance
6.00

6 morning miles. A bit windy, but love the new mittens - bought Gordini Stash Lite running mittens and they will be heavenly. It was warm this morning, 44F, so sweaty hands, but they will be great for 30s and below. 

Weight: 0.00
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Total Distance
4.00

4 morning miles with the headlamp. I'm not looking forward to a long winter of headlamp running, but it beats the treadmill. 

Last miles in the 7s.

Cascadia 12 Miles: 4.00
Weight: 163.90
Add Comment
Total Distance
0.00

Busy day from 7 am-11:30 pm so no run. 

Weight: 0.00
Add Comment
Total Distance
6.00

6 nice and easy miles from home at 9 am. Nice weather (for MT), and a good return after a 2 day break.

Cascadia 12 Miles: 6.00
Weight: 165.40
Add Comment
Total Distance
6.00

6 miles from home with a stiff breeze which made it much colder than it should have been. New mittens were nice but backs of hands  cold 🥶 from the wind. Hopefully ready for a Turkey Day PR. 

Cascadia 12 Miles: 6.00
Weight: 165.30
Comments(1)
Total Distance
65.00
Cascadia 12 Miles: 40.00Adrenaline 18 Miles: 19.00
Weight: 165.06
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