Training in Montana

November 2016

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
24.05
Brooks Adrenaline 15 Pt2 Miles: 14.00Adrenaline 16 Miles: 10.05
Weight: 0.00
Fri, Nov 04, 2016
Total Distance
4.00

First miles in a while. Had to stop twice to stretch the left calf and do some achilles heel drops.

Brooks Adrenaline 15 Pt2 Miles: 4.00
Weight: 0.00
Comments(1)
Fri, Nov 11, 2016
Total Distance
2.00

2 TM miles at lunch. Ran at a 4:40 pace to simulate the NYC winner. I lasted 0.1 mile. He went 26.2. I am in awe.

Brooks Adrenaline 15 Pt2 Miles: 2.00
Weight: 0.00
Add Comment
Tue, Nov 15, 2016
Total Distance
4.05

I was in San Diego for work so I went for a little run. It felt good.

Adrenaline 16 Miles: 4.05
Weight: 0.00
Comments(2)
Thu, Nov 17, 2016
Total Distance
4.00

4 TM miles, .5 at 6:30 and .7 at 6:00 pace, trying to get ready for a Turkey Day 5K.

Brooks Adrenaline 15 Pt2 Miles: 4.00
Weight: 0.00
Add Comment
Fri, Nov 18, 2016
Total Distance
4.00

4 more TM miles, warmed up for 1/2 mile then ran 1 mile at 6:30 pace. It was tough, legs a bit tired. Not sure about a 5K, haven't been running much at all lately.

Brooks Adrenaline 15 Pt2 Miles: 4.00
Weight: 0.00
Add Comment
Mon, Nov 21, 2016
Total Distance
4.00

4 TM miles at the Y. 1 mile warmup, 1/2 mile at 6:00 pace, wanted to go further but didn't have it. Walked, jogged, increased, decreased for a bit, then did last 1/2 mile at 6:18 pace, then bumped the last 0.1 to World Record marathon pace. Those guys are freaks of nature.

Adrenaline 16 Miles: 4.00
Weight: 0.00
Comments(1)
Tue, Nov 29, 2016
Total Distance
2.00

2 TM miles & 20 minutes on the stair stepper.

Adrenaline 16 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
24.05
Brooks Adrenaline 15 Pt2 Miles: 14.00Adrenaline 16 Miles: 10.05
Weight: 0.00
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