Training in Montana

Scrub Run

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

Miles:This week: 12.00 Month: 65.00 Year: 858.02
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 384.66
Cascadia 12 Lifetime Miles: 327.00
Race: Scrub Run (3.107 Miles) 00:20:52, Place overall: 2, Place in age division: 1
Total Distance
6.20

I tried to break 20:00 in a 5K for the first time ever, but I didn't as I need more speed training. This is a tiny race, 170 registered, and with it being cross country season, no college or high school kids showed up. I led the race the first 2.3 miles - how weird is that? I was trying to maintain a 6:24 mile to break 20:00, but I wasn't even close: 6:32, 6:37, 7:21.

I ran the course to warm up, tried to go slow (but didn't turn on GPS during the warmup so maybe I went too fast?). I planned to only do part of it so I could know all the turns, but ended up running the entire thing. 15 turns, so a very weird thing through a neighborhood. Kind of cool, though. The race started and ended at a city park. It was a gun time, and I started at the very front. I expected to get passed like I do in all races, but it didn't happen until the last mile. 30 feet into the race I heard footsteps and a guy came to my left and said "you look like you know what you're doing" and I said a few words, but I was not running a conversational pace so I stopped talking and kept running. He slowed down fairly quickly and finished 4-5 minutes after me. There was a small hill about .5 miles, and that slowed me a bit, but for the most part I thought I was running a 6:29 the first mile. I guessed a few seconds under my actual pace. Second mile I was struggling to breathe - my throat felt constricted - so I tried breathing differently. Seems that slowed me a bit, but I thought I was doing close to a 6:30 mile. I need more speed work to get the feel. With .8 to go, I was still in the lead, felt rough, but I was trying to push it and I felt like I was starting to go in oxygen deprivation. I wasn't going to beat 20:00 so I gave up trying to hit that goal as I knew it was out of reach. I stopped and walked for 10 seconds or so, and a guy passed me. I started running again, close to a 7:00 mile. Turns out nobody else was even close behind me as I kept asking the course guards if anyone was back there. I took 2nd place, which didn't matter to me. I didn't get a prize as only top people got prizes.... I wasn't racing for a place, I was racing the clock. Onward and upward! If I can keep doing 25+ a week and add in some speed work, I have no doubt I can break 20:00 in the next few months. 

Adrenaline 18 Miles: 3.10
Weight: 170.20
Comments
From I Just Run on Tue, Nov 20, 2018 at 22:05:35 from 47.149.206.246

Not sure how I missed this race. Great job and no doubt you will break 20 o the next one!!!

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