Training in Montana

I'm not 100% sure if I ran on this day or not (writing this a week later) but I think I did 4 on the TM at lunch time.

4 TM miles at the Y, followed by 30/30 pushups/situps.

No running. Got up early and showered, helped somebody move for 30 minutes, helped clean the church and get ready for a funeral, greeted the family, conducted the funeral, took down after the funeral, set up chairs for Sunday Stake Conference, went to Stake Priesthood Leadership meeting, then we had dinner by the RS, then Saturday evening Stake Conference. Left at 7:30 am, got home at 8:30 pm. Long day.

4 TM miles at the Y, followed by 30/30 pushups/situps.

Wasn't feeling it, so walked 1 mile at 15% incline 3.5 mph, then ran 1.5 miles at 6.5 mph.

Had a work lunch so got up early and ran from home. Didn't need a light! And it's not even DST yet. Cold out, very chilled afterwards. 23F with a wind, likely 15F windchill. Not bad, but should've dressed a little warmer.

AP: 8:22

4 at the Y

4 treadmill miles at the Y.

4 TM at the Y. 30/30 after.

4 TM at the Y. 30/30 after.

6 morning miles. I nearly didn't wake up with my 5:45 alarm, but realized I had no opportunity today to run at lunch (or for the next 2 weeks) so I finally rolled out and hit the outside after my morning routine. Perfect conditions; 36F with almost no wind. I wore the right clothes so I wasn't overheated. TM legs aren't ready yet for outside with the hills near my house, but they'll get there soon.

9 miles early up my normal Saturday route, glad to be back out on it. Cut it short to get home and take my 13 yr old to his soccer ref clinic, which my wife and I did together. Took the dogs and went for a 1.85 mile run at Norm's Island, right on the Yellowstone River. Great temps all morning, 36 or so. I love this weather.

For some reason I'm finding it easier lately to roll out of bed at 5:45. Most likely the better temperatures. A very slight drizzle and 42F this morning, very little wind. Wore the right clothes, but the legs were tired from going 10 on Saturday so I went super slow. Sad. Hopefully I'll get back into shape.

AP: 8:58

3 at the Y while watching SVU.

Last week of getting up early killed me, unbeknownst to me until now. Legs are leaden, taking a break for a few days.

4 outside at Noon. I'm in horrible shape. Tried to run up the hill to hit the rims trail, and could only make it halfway. I need a training plan and a race. Ugh.

4 outside at Noon.

4 outside at Noon. Love Spring!

4 from home this morning. Lots of mud on my road the first and last 3/4 miles. Otherwise, great morning, temps 45, overcast.