Training in Montana

April 24, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Fri, Mar 14, 2014
Total Distance
11.00

1 warmup mile, 10 marathon pace miles on the treadmill this morning at the Y. Today's run was more mentally tough than physically tough, and I'll take that. TM running is a bit harder than being out on the roads as well because you can't cheat on pace and it's so monotonous. It's easier to do these runs while watching a movie. Anyhow, I kept up the pace and kept on going. Had to pause once in the middle for a potty break and the TMs turn off at 60:00 so I shut it down at the 7 mile mark then turned it back on again for 4 more. Not crowded so no problem.

45 heel dips, some calf stretching, 25 pushups and 25 situps. Hopefully ready for tomorrow's 20 miler.

Brooks Ravenna 5 Miles: 11.00
Weight: 0.00
Comments
From I Just Run on Fri, Mar 14, 2014 at 13:23:58 from 67.79.11.242

I bet you're going to be ecstatic to run on the road soon!

From allie on Fri, Mar 14, 2014 at 15:41:04 from 161.38.221.168

lots of quality miles. nice job, russ.

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