| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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Cascadia 11 Miles: 18.50 | Adrenaline 16 Miles: 11.00 |
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| | Finally a) got up to run and b) ran outside. Got up at 5:45, took care of business, and got outside by 6:20, way too late. I gotta speed up the process. It was fairly cold, 12F and possibly -3F with wind chill. Wind wasn't horrible, but I was dressed for success. Work the spikes 1.5 miles then got tired of them, and ran the rest of the way without. My 3/4 mile road is snow and ice covered so I'm not sure how that will work on future runs. But then after 2 1/4 miles I hit snow and ice covered again. I dunno. I'd prefer no snow. St. George anyone?
AP: 8:44
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| | 3 TM miles at the Y during lunch. Had to get to a meeting so stopped at 3. Did the last mile a bit quicker, last 1/2 mile at 5:58 pace.
My right foot under the ball of my foot is a bit sore, not sure why. It feels like a cramp. Maybe plantar fascitis?
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Adrenaline 16 Miles: 3.00 |
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| | 4.5 miles this morning while in Missoula, MT for business. Found the trail system, and ran around enough to get some mileage. Ran a bit on snow packed areas, but with the recent warming then freezing trend, it was not smooth running. Still enjoyed it.
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| | 4 TM miles at the Y during the lunch hour. Something's happened with the wall fans, they're not working. It was warm.
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Adrenaline 16 Miles: 4.00 |
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| | Double digits outside up my favorite hill. Woot woot! Cold but not beyond chilly, so not too bad. Love my black running jacket with wind blocks, insulation, and a butt cover. |
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| | 4 TM miles at the Hampton Inn while in Spearfish, SD for work. |
Adrenaline 16 Miles: 4.00 |
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Cascadia 11 Miles: 18.50 | Adrenaline 16 Miles: 11.00 |
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