Training in Montana

September 25, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 new chickens (spring 2018) who have yet to lay eggs. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.

Favorite Blogs:

Miles:This week: 0.00 Month: 98.20 Year: 668.92
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 320.56
Cascadia 12 Lifetime Miles: 208.00
Total Distance
4.00

4 TM miles at the Y at Noon as it is currently 2F outside and I don't like bringing all my gear to work. I haven't decided what works better for me - run progessively faster each 1/2 or 1 mile until I'm moving, or go slower then end at a decent pace but not fast. Today my legs felt a bit rough so I walked a bit during mile 2, then ran the rest of the way.

Did 30 situps, 10 pushups, 10 stretch-things from my PT, and 10 pullups. Weighed myself after, and that's a number I've not seen in a while. Slowly slowly catch a monkey they say. Would like it to keep declining as my mileage ramps up.

Adrenaline 18 Miles: 4.00
Weight: 175.40
Comments
From I Just Run on Tue, Feb 20, 2018 at 10:20:17 from 199.38.187.9

Oh you will decline in weight as you run, but from your profile picture you don't look overweight!

From Russ on Tue, Feb 20, 2018 at 13:54:04 from 74.114.3.253

My profile pic was Oct 2016, and I've put on a few pounds since then as my running has decreased. I need more goal races! Those seem to keep my mileage up consistently and I feel and look better.

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