4 TM miles at the Y at Noon as it is currently 2F outside and I don't like bringing all my gear to work. I haven't decided what works better for me - run progessively faster each 1/2 or 1 mile until I'm moving, or go slower then end at a decent pace but not fast. Today my legs felt a bit rough so I walked a bit during mile 2, then ran the rest of the way.
Did 30 situps, 10 pushups, 10 stretch-things from my PT, and 10 pullups. Weighed myself after, and that's a number I've not seen in a while. Slowly slowly catch a monkey they say. Would like it to keep declining as my mileage ramps up.