Training in Montana

April 26, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
9.85

Ran my favorite 10 mile loop today. 3 degrees, 7 mph breeze, overcast, and perfect roads. It was actually a really nice run. Looked a bit silly with my camo balaclava for most of the run but it did the trick of keeping the freeze off my chin and nose. The camo mittens looked awesome too. I was worried about my layering but it ended up perfect. On bottom wore a pair of wicking thermals as a base, blue tights over that and finished with basketball warmups. Legs and butt were warm enough during the run. On top had a running shirt, then a fleece zip up, then a wicking zip up, topped with a running jacket I picked up on clearance at Old Navy. On the head wore my awesome hankie headband with a fleece cap topped with the awesome balaclava. Run took 94 minutes HR avg 150 max 173 elevation 600 feet or so. Started with 1 mile of dirt road (from my house), 4 miles of road (elevation drop), 3 1/2 gravel road (all the elevation gain), 1/2 mile of road back to my 1 mile of dirt to home. My new Vasque trail run shoes are doing well. Need to get a new pair of road shoes but waiting for tax return to buy them. Mine aren't dead yet. Overall, I was surprised when I got home that it was only 4 degrees. I was soaked with sweat so figured it had warmed up. Turned out my layering strategy worked.

Vasque Trail Runner Miles: 9.85
Weight: 0.00
Comments
From Kam on Thu, Feb 24, 2011 at 16:07:44 from 68.66.163.179

Nice looking run, Russ. I've been slammed at work, and haven't looked in on you for a couple weeks. Nice pace!

From Russ Runs on Thu, Feb 24, 2011 at 18:04:33 from 74.114.3.253

Thanks Kam! I only pushed the last 1.5 miles but normally take a real simple pace on my long runs. Give me a couple years and hopefully my speed will improve before I get too old...

From Kam on Thu, Feb 24, 2011 at 18:41:00 from 68.66.163.179

Your speed looks good, Russ. I think you'll be accomplishing most of your long term running goals this year or next. Besides being consistent, you are hooked.

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