10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Keep running. Get a BQ in 2018, as I'll be 45 and the time requirement drops to 3:25, so a 3:23:xx "should" get me in (just checked and I'm way off - in 2017 I would have needed a 3:21:37 - d'oh!). I hope I can find the time to train properly, and train without injury. And if I don't get a BQ, it's all good. I've done a 50 miler, and nobody can take that away from me.
Long-Term Running Goals:
Not get super fat....
Started running seriously in March 2010. Married 21 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 645635 3 chickens (animals have a short life expectency in the country). I currently lead our church congregation and I feel blessed for the opportunity, and in May 2017 I joined our local School Board as a Trustee for a 3 year term. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA.
4 Noon TM miles at the Y. Wasn't great, wasn't horrible. Longmire is a good show to watch while on the TM.
30 situps, 10 knee pushups (still going to PT for my shoulder).
Adrenaline 18 Miles: 4.00
From I Just Run on Tue, Jan 09, 2018 at 21:09:27 from 22.214.171.124
You're being very consistent! Watch out or you'll find yourself in fit condition soon!
From Tom Slick on Wed, Jan 10, 2018 at 09:32:05 from 126.96.36.199
What's the matter with your shoulder?
From Russ on Tue, Jan 16, 2018 at 12:21:35 from 188.8.131.52
I injured my shoulder in November when I had a seizure - apparently my arm was stuck in an odd position as my body seized up. Didn't tear the rotator cuff, but damaged it, so the PT is helping me strengthen that area.
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