10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Get back into running shape.
Long-Term Running Goals:
Not get super fat, and run another marathon or ultra sometime soon.
Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 64563531 2 new chickens (spring 2018) who have yet to lay eggs. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.
4 Noon TM miles at the Y. Wasn't great, wasn't horrible. Longmire is a good show to watch while on the TM.
30 situps, 10 knee pushups (still going to PT for my shoulder).
Adrenaline 18 Miles: 4.00
From I Just Run on Tue, Jan 09, 2018 at 21:09:27 from 188.8.131.52
You're being very consistent! Watch out or you'll find yourself in fit condition soon!
From Tom Slick on Wed, Jan 10, 2018 at 09:32:05 from 184.108.40.206
What's the matter with your shoulder?
From Russ on Tue, Jan 16, 2018 at 12:21:35 from 220.127.116.11
I injured my shoulder in November when I had a seizure - apparently my arm was stuck in an odd position as my body seized up. Didn't tear the rotator cuff, but damaged it, so the PT is helping me strengthen that area.
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