10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Keep running. I was recently diagnosed with Temporal Lobe Epilepsy, so my new goal is to not have any seizures, and keep running. Since my last seizure in Jan 2018 I haven't been able to run more than 6 miles at once. Hoping the mileage can come back, but future races are out as I don't know what each day will bring. But I'm not dead and don't have a terminal disease, and for that I count my blessings.
Long-Term Running Goals:
Not get super fat, and run another marathon or ultra sometime soon.
Started running seriously in March 2010. Married 21 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 320 1 cat, and 6456353 1 chicken + 3 2 new chicks (spring 2018). My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.
4 Noon TM miles at the Y. Wasn't great, wasn't horrible. Longmire is a good show to watch while on the TM.
30 situps, 10 knee pushups (still going to PT for my shoulder).
Adrenaline 18 Miles: 4.00
From I Just Run on Tue, Jan 09, 2018 at 21:09:27 from 126.96.36.199
You're being very consistent! Watch out or you'll find yourself in fit condition soon!
From Tom Slick on Wed, Jan 10, 2018 at 09:32:05 from 188.8.131.52
What's the matter with your shoulder?
From Russ on Tue, Jan 16, 2018 at 12:21:35 from 184.108.40.206
I injured my shoulder in November when I had a seizure - apparently my arm was stuck in an odd position as my body seized up. Didn't tear the rotator cuff, but damaged it, so the PT is helping me strengthen that area.
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