Training in Montana

April 19, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Fri, Mar 11, 2011
Total Distance
0.00

Fridays is always my day off from running but I normally do nothing on Fridays. I think that might change. I had a great workout today - feel great. Got warm with 10 minutes on the bike while watching Conference tournaments on ESPN - great games. Then did my traditional PT exercises - 3X12 squats & 3X8 shoulders with 12 lb dumbells, did 3X12 curls with 20 lb dumbells, and 3X20 tricep extensions with 15 lbs. Added in some 3X15 tricep dips, 3X8 bench press with 30 lb dumbells. Did 40 short-step lunges to isolate the quadriceps using 15 lb dumbells. Got in a nice ab workout - 3X20 toe touches with an 8 lb ball, 3X15 situps, then 3X20 side to side with an 8 lb ball. Ended with 1:30 bicycle, 1:00 plank, and 10 pushups. Tried to do longer plank and more pushups but the other upper body zapped me.

Tomorrow morning I'm heading to a Jeff Galloway seminar. He's in town and I get to spend 3 hours with him and 23 others who've paid for the privilege. I've never read his books but very aware of him and looking forward to learning what he has to say.

Weight: 0.00
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