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Member Since:

Jan 10, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:



Short-Term Running Goals:

Keep running.

Long-Term Running Goals:

5K = sub 20 minutes
10K = sub 42 minutes 
Half Marathon = sub 1:40:00
Marathon = sub 3:20:00 (BQ for 2018)

Have enough goal races to motivate me to just run.


Started running seriously in March 2010. Married 20 years to a hot momma and we have 3 wonderful boys, 1 sweet girl, 1 dog, 3 2 cats, and 6     4 5 chickens (animals have a short life expectency in the country). I currently lead our church congregation and I feel blessed for the opportunity. My day job is Leadership Development for a regional bank in MT, WY, and SD.

Favorite Blogs:

Miles:This week: 4.00 Month: 56.35 Year: 129.35
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 438.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 325.35
Adrenaline 16 Lifetime Miles: 268.64
Total Distance

For some reason I'm finding it easier lately to roll out of bed at 5:45. Most likely the better temperatures. A very slight drizzle and 42F this morning, very little wind. Wore the right clothes, but the legs were tired from going 10 on Saturday so I went super slow. Sad. Hopefully I'll get back into shape.

AP: 8:58

Cascadia 11 Miles: 4.00
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Total Distance
Cascadia 11 Miles: 4.00
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