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20112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 6:00 - 2011 (Treadmill)
5K 21:55 - 2011
10K 48:00 ? (When I was 14)
8.4 Miles 1:34:34 - 2010 (2000 feet up)
Half 1:45:14 - 2011
30K 2:43:36 - 2011 (19.13 mi) 
Marathon - 3:46:29 - 2011 St. George
184 Mile Relay - 29.5 hours (non competitive 12 person team)

Short-Term Running Goals:

Bighorn 50K 6/16/12
Montana Marathon 9/16/12
Other 2012 races as I find them...
Build up to 40-50 miles per week as my regular base.

 

Long-Term Running Goals:

5K = sub 21 minutes
10K = sub 46 minutes
Half Marathon = sub 2 hours
Half Marathon = sub 1:40
Marathon = sub 4 hours
Marathon = 3:35
Run multiple marathons, eventually qualify for Boston (get older). I'd love to do ultra-marathons some day, starting with a 50K and moving up to 100 miler. We'll see if my body can hack that kind of mileage.
Get my weight down to 160 and maintain that. Should probably be in the 150s to BQ but we'll start smaller.

Personal:

Started running seriously in March 2010. Married 15 years to a hot momma and we have 3 wonderful boys, 1 sweet girl, 1 dog, 2 cats, and 5 2 1 chickens.

Favorite Blogs:

Miles:This week: 4.00 Month: 124.00 Year: 554.85
Vasque Trail Runner Lifetime Miles: 97.65
Pushups Lifetime Miles: 1050.00
New Red Brooks Adr GT 11 Lifetime Miles: 349.24
Brooks ASR 8 Lifetime Miles: 186.56
Total Distance
4.00

4 rough miles this morning. Legs aren't very sore from the weekend, but definitely tired. I need more sleep tonight. Last week was my highest mileage week ever, and this week is supposed to add 2 miles, next week 2 more before my taper. We'll see.

AP: 9:07 

Brooks ASR 8 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00
Brooks ASR 8 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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