10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013
Short-Term Running Goals:
Long-Term Running Goals:
Not get super fat....
Started running seriously in March 2010. Married 20 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 32 0 cats, and 64563 5 chickens (animals have a short life expectency in the country). I currently lead our church congregation and I feel blessed for the opportunity. My day job is Leadership Development for a regional bank in MT, WY, and SD (soon expanding to OR, ID, WA).
Slept in this morning as I felt too tired when I got out of bed at 5:45, so I rolled back in for an hour. Hit the gym at Noon as it was 30 mph wind gusts and 80 degrees. I should've stayed outside. No fans in there, it was hot and AC isn't on too cold in the equipment room. Didn't even run that fast, but I was drenched. Glad to be done.