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Member Since:

Jan 10, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Keep running.

Long-Term Running Goals:

Not get super fat....


Started running seriously in March 2010. Married 20 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 cats, and 6     4 5 6 3 5 chickens (animals have a short life expectency in the country). I currently lead our church congregation and I feel blessed for the opportunity. My day job is Leadership Development for a regional bank in MT, WY, and SD (soon expanding to OR, ID, WA).

Favorite Blogs:

Miles:This week: 0.00 Month: 92.65 Year: 292.16
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 438.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 357.35
Adrenaline 16 Lifetime Miles: 326.80
Adrenaline 17 Lifetime Miles: 68.65
Total Distance

10 this morning up my favorite route. Windy, tough, I'm not in great shape.

AP: 8:59

Adrenaline 17 Miles: 10.00
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Total Distance

5 miles at noon. Nice temps, 58F. Legs felt great out, was around 8 mm, then dropped off and walked for 60 sec at 3.5 miles. Slowed after that and felt better.

I slept about 10 hours last night, and I don't know why I was so exhausted.

AP: 8:21

Adrenaline 17 Miles: 5.00
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Total Distance

Slept in this morning as I felt too tired when I got out of bed at 5:45, so I rolled back in for an hour. Hit the gym at Noon as it was 30 mph wind gusts and 80 degrees. I should've stayed outside. No fans in there, it was hot and AC isn't on too cold in the equipment room. Didn't even run that fast, but I was drenched. Glad to be done.

Adrenaline 17 Miles: 4.00
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Total Distance

5 miles this morning. A bit chilly at 44F, but clear skies and sunny.

AP: 8:11

Adrenaline 17 Miles: 5.00
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Total Distance

4 in the morning. Legs tired.

AP: 8:48

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Total Distance
Adrenaline 17 Miles: 24.00
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